INTEGRATIVE HEALING FOR THE MIND ~ BODY ~ SPIRIT
Are you ready to live with greater balance and alignment?
INTEGRATIVE HEALING FOR THE MIND ~ BODY ~ SPIRIT
Are you ready to live with greater balance and alignment?
Discover Your Inner Peace
MEET THE FOUNDER: CHRISTIN
Christin is a highly credentialed ERYT-500 Yoga Therapist who studied directly in Reekiest, India, the birthplace of yoga. With 12 years experience, a BA in Psychology, and professional training in Pilates, Reiki, Meditation, and Counseling — Christin integrates ancient wisdom and modern science to support physical relief, emotional balance, and spiritual clarity. She calls this approach bio-psycho-spiritual therapy.
"Healing begins with stillness — when the mind softens, the body listens, and the spirit remembers its wholeness."
WHY INTEGRATIVE WELLNESS?
True, lasting wellness emerges when the body, mind, and spirit are supported together—because each influences the other in powerful ways. We consider how the body moves and holds tension, how the nervous system responds to stress, how emotions are processed, and how inner balance and meaning shape overall well-being.When these elements work together, healing becomes more effective and sustainable.
CUSTOMIZABLE SESSIONS
At Stillwater Wellness, no two sessions are alike. Your wellness journey is curated with intention — unique to your body, your rhythm, and your life. By combining advanced yoga therapy and energy healing with a blend of psychological and spiritual wellness practices, Christin helps clients restore balance, relieve discomfort, and reconnect to the stillness within.
Are you ready to curate your own unique wellness plan?
Book a FREE consultation with Christin today!
OUR MISSION
Healing isn’t one-size-fits-all. Integrative wellness brings together multiple disciplines — yoga therapy, psychology, energy medicine, and spiritual healing in order to to optimize our wellness from the inside out.
Honoring your individual needs and goals is our top priority. Whether you’re seeking pain relief, emotional healing, or greater vitality on and off the golf course, your experience will be as unique as you are.
Specialized Support
YOGA THERAPY FOR GOLFERS
Christin’s yoga for golfers is a highly sought-after offering in Naples, tailored specifically for performance, injury prevention, and longevity on the course. Drawing from yoga therapy, Pilates, and functional movement, sessions are customized to each golfer’s body mechanics and goals.
This work supports:
- Increased rotational mobility and flexibility
- Improved balance, stability, and core strength
- Reduced back, hip, and shoulder discomfort
- Enhanced swing efficiency and power
- Faster recovery and injury prevention
YOGA THERAPY FOR TRAUMA
Trauma is held not only in the mind, but in the body and nervous system. Christin offers trauma-informed yoga therapy designed to gently restore a sense of safety, regulation, and trust within the body.
Sessions focus on:
- Nervous system regulation and stress reduction
- Gentle, mindful movement to release stored tension
- Breath-work for grounding and emotional stability
- Rebuilding body awareness and resilience
- Supporting both physical and emotional healing
YOGA THERAPY FOR SENIORS
Christin’s yoga therapy for seniors is designed to support longevity, balance, and ease of movement at every stage of life. Sessions are gentle, accessible, and thoughtfully paced, with options including chair yoga for those who prefer or require added support.
This practice focuses on:
- Improved balance and fall prevention
- Joint mobility and flexibility
- Strength for daily activities
- Pain management and stiffness reduction
- Nervous system regulation and mental clarity
YOGA THERAPY FOR CANCER
Christin provides specialized yoga therapy for individuals undergoing cancer treatment, in recovery, or managing long-term side effects. Her work is informed, gentle, and adaptable to fluctuating energy levels and physical limitations.
This therapeutic practice supports:
- Pain relief and improved mobility
- Fatigue management and better sleep
- Stress and anxiety reduction
- Immune system support through breath-work and relaxation
- Emotional and spiritual resilience during treatment and recovery